Should I get a personal trainer or do things myself?

A single day affords the chance to sample some experiences unique to Boston. You will not have time for full immersion,but you can touch on several singular attractions and destinations. Your focus will be the downtown area,home to the city’s oldest and most historic communities.

Start: Boston Common (Red or Green Line to Park St.),15 State St. (Orange or Blue Line to State),or Faneuil Hall (Green or Blue Line to Government Center).

One Singular Sensation: On a 1-day visit,think about focusing on just one or two things you’re most excited about,plus a good meal or more. If what really gets you going is the Museum of Fine Arts,the Museum of Science,Newbury Street’s art galleries and boutiques,and even an excursion,you have a good excuse for not doing more– and for a return trip to Boston!

1. The Freedom Trail

Boston’s signature attraction is a 2.5-mile line of red paint or brick laid out at the recommendation of a local journalist in 1958. Following the whole Freedom Trail can consume the bulk of a day,but numerous options that concentrate on the downtown part of the walk take 2 hours approximately. Your goal is to cover– at whatever pace suits you,as carefully or as casually as you like– the first two-thirds of the trail,from Boston Common through Faneuil Hall. Start at the Boston Common Visitor Info Center with a pamphlet describing the self-guided tour or with the audio tour available from the Freedom Trail Foundation. If you prefer a guided tour,check the schedule of tours with National forest Service rangers,Boston By Foot,and the Freedom Trail Foundation.

2. Faneuil Hall Marketplace

Faneuil Hall Marketplace offers a host of shopping options,a lot of which are outlets of national chains. You can offer your wallet a workout before,after,or even (this can be our little secret) during your sightseeing.

3. Quincy Market

The main level of Faneuil Hall Marketplace’s central building,Quincy Market,is a gigantic food court. You can eat at the marketplace,but I suggest crossing Atlantic Avenue and enjoying your snack or lunch with a glorious view. Stake out a seat overlooking the marina next to Christopher Columbus Waterfront Park. If you ‘d rather eat indoors,head nearby to Union Oyster House

4. Paul Revere House.

Our preferred Freedom Trail stop is a little 17th-century home overlooking a stunning cobblestone square.

5. The North End

The Freedom Trail continues here with another famous Paul Revere hangout,the interesting Old North Church. But there’s more to this historic neighborhood than just history. The city’s “Little Italy” (locals don’t call it that) is a great place for wandering around.

6. Hanover Street

Coffee outlets throughout the city valiantly attempt to serve excellent espresso and cappuccino; the shops here always succeed– and if they don’t,they don’t remain in business very long. Pair your caffeine with a fresh-baked pastry,settle in at a bakery or caffè,and take in the scene on the North End’s main road. Top choices: Caffè Vittoria,Mike’s Pastry,and Caffè dello Sport.

7. The Waterfront

Now the center Boston’s small size settles: In almost any direction,the stunning harbor is a short stroll from the North End. As the day unwind,you can take a sightseeing cruise from Long Wharf or Rowes Wharf– though a ferry ride from Long Wharf to Charlestown and back may be better for your schedule and budget. If cruises aren not for you or run out season,explore the New England Aquarium or the Boston Children’s Museum. If those don’t attract you,head for the nearby Seaport District (also referred to as the South Boston Waterfront) and visit the Institute of Contemporary Art. It’s a 20- to 30-minute walk or 10-minute cab ride.
Or– it’s not the Waterfront,but bear with us– abandon the sightseeing after the Paul Revere House and go shopping in the Back Bay,starting with a stroll along Newbury Street.

Fast food is not good for you. But since most people are busy with their daily schedules, most people choose to order fast food, and while that may be convenient, it is the unhealthier choice.

There are other convenient yet healthier ways that you could prepare your own food, such as browsing through online deli delivery services that have ready to cook ingredients that you may prepare yourself. It’s also equally important to be aware of the ingredients you put firsthand compared to those greasy fast food meals that barely count as real food.

However, some people wholeheartedly choose the tasty, greasy food without realizing how harmful they could be in the long run. The reasons below will tell you more on why you should definitely minimize your consumption of greasy food.

Cause Problems in Digestion

The amount of fat present in these oily and greasy foods may cause serious digestive issues. This is mainly due to the fact that fats are digested slower, and the excess fats would slow down the whole process of digestion which could lead to discomfort and leave you feeling bloated. Other serious digestive problems may arise when greasy food is consumed on the regular.

Make You Lethargic and Affect Your Mood

Consuming oily and greasy food does not only have an effect on your physical health, but may potentially affect your mental health. The excess oil and fat from these foods may make your brain foggy, leave you feeling less energetic and fatigued, and slow down your brain functions. The high trans fat from these greasy foods may increase inflammation and have a negative effect on cognitive functions. This would also lead to poor gut health.

Increase Risk of Diabetes

Diabetes is a disease that affects your heart and your body’s whole circulation. Fast food does not only include greasy food which is high in fat, but also sugary drinks that may result in a higher intake of calories and abnormal fluctuations of blood sugar level.

These factors alone may put you at a high risk of getting type 2 diabetes along with other health issues such as obesity and high blood pressure. A study revealed that eating fried, greasy food at least 1 – 3 times a week increases your chance of getting diabetes by 15%, and other cases were observed to have seen at least 55% increase at risk. This only reinforces the idea that too much fast food is harmful for your health, and has risky domino effects.

These are among the reasons why you should avoid eating too many fatty foods. These greasy and oily foods may be tasty, but too much fast food has zero to very little health benefits which may ironically, lead you to a ‘fast-lived’ life.

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